7 ingredients to ease Arthritis pain

7 ingredients to ease arthritis pain

If you suffer from arthritis, ease your pain symptoms by eating plenty of foods and ingredients that naturally reduce inflammation, such as these.

1. green tea
2. omega-3 fats
3. olive oil
4. carotene's (cantaloupe, sweet potatoes, carrots, and spinach)
5. anthocyanins (cherries, blackberries, blueberries, strawberries and plums.
6. vitamin c
7. ginger and turmeric